Showing posts from January, 2023Show all
What is Yoga? And 10 Benefits of Yoga. Exercises

What is Yoga? And 10 Benefits of Yoga.

iqsblog January 27, 2023

What is Yoga?      Yoga originated in India and it is an ancient practice that has bee…

The Benefits of a Morning Walk, How it affects on Mental Health, Tips for a morning walk. Exercises

The Benefits of a Morning Walk, How it affects on Mental Health, Tips for a morning walk.

iqsblog January 26, 2023

One of the most accessible and efficient exercises is walking. And going for a wa…

Coping with Stress, 5 Coping Strategies. Mental Health

Coping with Stress, 5 Coping Strategies.

iqsblog January 16, 2023

Stress is a topic that is of concern to many people daily. To cope with this stre…

Depression: Causes, Symptoms, Treatment Mental Health

Depression: Causes, Symptoms, Treatment

iqsblog January 15, 2023

Depression: Causes, Symptoms, Treatment         It is common for everyone to experienc…