Showing posts from February, 2023Show all
What are Macronutrients and Micronutrients? Nutrition

What are Macronutrients and Micronutrients?

iqsblog February 28, 2023

Introduction: The human body requires nutrients to function properly, and these nutr…

Setting SMART goals to improve your health | smart goals examples Nutrition

Setting SMART goals to improve your health | smart goals examples

iqsblog February 18, 2023

What are Health Goals?      Health includes more than just the absence of illness or w…

Tips for weight loss | Tips to motivate yourself to lose weight. Tips

Tips for weight loss | Tips to motivate yourself to lose weight.

iqsblog February 14, 2023

1. Be mindful of your eating habits:   Being mindful of your eating habits can be a …

Polycystic ovary syndrome (PCOS): Symptoms, Causes, Diagnosis, Treatment. Women's Health

Polycystic ovary syndrome (PCOS): Symptoms, Causes, Diagnosis, Treatment.

iqsblog February 07, 2023

What is Polycystic Ovary Syndrome (PCOS)? Polycystic ovarian syndrome (PCOS) is a horm…